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	<title>Eat Well Cheap &#187; Main</title>
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	<link>http://shoestringfoodie.com</link>
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		<title>Chick Peas with Spinach and Braised Tri-tip</title>
		<link>http://shoestringfoodie.com/chick-peas-spinach-tri-tip/</link>
		<comments>http://shoestringfoodie.com/chick-peas-spinach-tri-tip/#comments</comments>
		<pubDate>Mon, 17 May 2010 20:01:32 +0000</pubDate>
		<dc:creator>bunnygrace</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[My Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[cunim]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tri-tip]]></category>

		<guid isPermaLink="false">http://shoestringfoodie.wordpress.com/?p=4</guid>
		<description><![CDATA[We don&#8217;t shop as often as we have in the past. Often I find myself with a bunch of ingredients and, like the contestants for Food Network&#8217;s Chopped!, I have to make dinner.
What I like about this combination of recipes is that I can slow-roast the meat with little involvement from me. And the final [...]]]></description>
			<content:encoded><![CDATA[<p>We don&#8217;t shop as often as we have in the past. Often I find myself with a bunch of ingredients and, like the contestants for Food Network&#8217;s Chopped!, I have to make dinner.</p>
<p>What I like about this combination of recipes is that I can slow-roast the meat with little involvement from me. And the final &#8220;stir fry&#8221; take a couple minutes at most. You can also roast some Lemon Roasted Potatoes.</p>
<p>Purchase the Moroccan spice blend (Ras El Hanout) from Phoenicia or make your own by following <a href="http://www.theepicentre.com/Spices/raselhanout.html">this recipe</a>.</p>
<p>Last night&#8217;s fare:</p>
<h3><strong>Slow-roasted Tri-tip Wrapped in Bacon</strong></h3>
<p>based on <a href="http://www.epicurious.com/recipes/food/views/Roasted-Beef-Tenderloin-Wrapped-in-Bacon-107705" target="_blank">Roasted Beef Tenderloin Wrapped in Bacon available at Epicurious</a></p>
<p>1 pound tri-tip piece<br />
8 1/4-inch-thick slices peeled garlic (from about 3 cloves)<br />
1 tablespoon coarsely ground black pepper<br />
3 8- to 9-inch-long fresh rosemary branches<br />
4 bacon slices<br />
1 tablespoon of olive oil</p>
<p>Using small sharp knife, cut eight 1-inch-deep slits all over tri-tip. Insert garlic slices into slits.<br />
Rub pepper all over brisket.<br />
Arrange bacon slices on work surface, overlapping slightly and forming rectangle.<br />
Place 1 rosemary branch down center of bacon rectangle, perpendicular to bacon slices.<br />
Place meat atop rosemary branch. Place remaining 2 rosemary branches on top then wrap bacon slices around .<br />
Flip the meat over and place it in a roasting pan, bacon ends down. (Can be assembled 1 day ahead. Cover and refrigerate.)<br />
Roast at 450°F for 30 minutes than turndown the temperature to 250°F for 2 hours.<br />
Remove from oven. Rest for 15 minutes.<br />
Shred with 2 forks.</p>
<p>I followed this recipe pretty close except the Ras El Hanout and adding the slow roasted meat:</p>
<h3>Chickpeas With Baby Spinach</h3>
<p><a href="http://www.nytimes.com/2009/02/18/health/18recipehealth.html?scp=7&amp;sq=spinach&amp;st=cse" target="_blank">Recipe from nytimes.com </a></p>
<p>1 tablespoon olive oil</p>
<p>1 medium onion, chopped (about 1 cup frozen chopped onions)</p>
<p>2 garlic cloves, minced (i used 3)</p>
<p><strong>1tspn Ras El Hanout (Moroccan Spice Blend) *</strong></p>
<p>Salt, preferably kosher salt, and freshly ground pepper to taste</p>
<p>1 tablespoon tomato paste</p>
<p>1 (15-oz.) can chickpeas, drained and rinsed</p>
<p>1 cup chicken or vegetable stock, or water</p>
<p>Cayenne to taste</p>
<p>1 6-oz. bag baby spinach</p>
<p>1. Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, Ras El Hanout, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.</p>
<p>2. Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.</p>
<p>3. Take the shredded brisket and stir into the pot and simmer for a few more minutes.</p>
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		<title>Desperation Chowder</title>
		<link>http://shoestringfoodie.com/desperation-chowder/</link>
		<comments>http://shoestringfoodie.com/desperation-chowder/#comments</comments>
		<pubDate>Thu, 13 May 2010 16:56:29 +0000</pubDate>
		<dc:creator>bunnygrace</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[My Recipes]]></category>
		<category><![CDATA[chowder]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://shoestringfoodie.wordpress.com/?p=28</guid>
		<description><![CDATA[This recipe was born from an empty pantry but often it  is what I make when dinner catches me by surprise and I am too busy to babysit my food while it cooks.
Cumin Corn Chowder
FIRST-
2 Tbsp unsalted butter
1 cup frozen onion, chopped
1 cup matchstick carrot
1 celery stalk with leaves
1 bay leaf
1 teaspoon salt
some cumin (1/2 [...]]]></description>
			<content:encoded><![CDATA[<p>This recipe was born from an empty pantry but often it  is what I make when dinner catches me by surprise and I am too busy to babysit my food while it cooks.</p>
<h3>Cumin Corn Chowder</h3>
<p>FIRST-<br />
2 Tbsp unsalted butter<br />
1 cup frozen onion, chopped<br />
1 cup matchstick carrot<br />
1 celery stalk with leaves<br />
1 bay leaf<br />
1 teaspoon salt<br />
some cumin (1/2 teaspoon)<br />
some coriander (1/2 teaspoon)<br />
2 cloves garlic mashed but whole so i can fish it out if/when i put it in the blender&#8230;<br />
Sweat all these ingredients in the pot on low, stir and cover until the veggies are softened. (about 20 minutes or whenever you decide to go back to it)</p>
<p>AT THE SAME TIME- Roast the corn<br />
3 cups of frozen corn, drizzled with 1 tblspn olive oil</p>
<p>Roasted until  skin looks golden brown and the kitchen smells like roasted corn (about 20-25 mins at 450 in my convection oven)<br />
THEN-<br />
Add the roasted corn to the sweated vegetables in the pot, plus:</p>
<p>2 cups frozen potatoes &#8211; cut for hash browns or better yet frozen potatoes o&#8217;brien (which has green and red bell pepper)<br />
1 cube chicken stock<br />
salt and fresh ground pepper<br />
1 teaspoon dry,  or a handful of  fresh, thyme leaves</p>
<p>Add 6 cups of water and simmer for 40-50 minutes. The potatoes will fall apart and thicken up the soup.</p>
<p>From here you can either eat it as a chunky chowder &#8211; add 1 cup half and half ( I remove the garlic and celery stalk)</p>
<p>Or blender, strain, then add half and half.</p>
<p>Finish off with sharp cheddar on top or mixed in.<br />
can serve with salsa or chopped green onions.</p>
<h3><span style="color: #993300;">Try These Corn Chowder recipes:</span></h3>
<p><a style="display: block; width: 200px; border: 5px solid #C4DE87; -moz-border-radius: 2px; -webkit-border-radius: 2px; background-color: #c3d694; text-align: left; overflow: hidden; color: white; font-family: arial,helvetica,clean,sans-serif; font-size: 13px; text-decoration: none; padding: 4px; text-indent: 0;" title="Baja Corn Chowder on Foodista" href="http://www.foodista.com/recipe/V3JLFXGP/baja-corn-chowder"><img style="float: right; border: none; width: 70px; height: 25px; padding: 0; margin: 0;" src="http://cf.foodista.com/static/images/widget_logo.png" alt="Baja Corn Chowder on Foodista" />Baja Corn Chowder<img style="display: none;" src="http://dyn.foodista.com/content/embed/z1.png?foodista_widget_RPDMWVTD" alt="" /></a></p>
<p><a style="display: block; width: 200px; border: 5px solid #FFAD00; -moz-border-radius: 2px; -webkit-border-radius: 2px; background-color: #f0b13b; text-align: left; overflow: hidden; color: white; font-family: arial,helvetica,clean,sans-serif; font-size: 13px; text-decoration: none; padding: 4px; text-indent: 0;" title="Corn-Potato Chowder on Foodista" href="http://www.foodista.com/recipe/NFTCV4FM/corn-potato-chowder"><img style="float: right; border: none; width: 70px; height: 25px; padding: 0; margin: 0;" src="http://cf.foodista.com/static/images/widget_logo.png" alt="Corn-Potato Chowder on Foodista" />Corn-Potato Chowder with Marjoram<img style="display: none;" src="http://dyn.foodista.com/content/embed/z1.png?foodista_widget_FYZGMNS5" alt="" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Roast Corn Quiche</title>
		<link>http://shoestringfoodie.com/roast-corn-quiche/</link>
		<comments>http://shoestringfoodie.com/roast-corn-quiche/#comments</comments>
		<pubDate>Tue, 11 May 2010 14:27:11 +0000</pubDate>
		<dc:creator>bunnygrace</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[My Recipes]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[quiche]]></category>

		<guid isPermaLink="false">http://shoestringfoodie.wordpress.com/?p=18</guid>
		<description><![CDATA[Call me a heathen. I don&#8217;t like the result of the classic quiche recipe. The flan-like consistency creates a conundrum in my brain- &#8220;isn&#8217;t this supposed to be sweet?&#8221;
My quiche recipe should probably be renamed &#8220;Scrambled Egg Pie&#8221; but that too would be a misnomer.
Frozen or pre-fab pie crusts don&#8217;t impress me either and I [...]]]></description>
			<content:encoded><![CDATA[<p>Call me a heathen. I don&#8217;t like the result of the classic quiche recipe. The flan-like consistency creates a conundrum in my brain- &#8220;isn&#8217;t this supposed to be sweet?&#8221;</p>
<p>My quiche recipe should probably be renamed &#8220;Scrambled Egg Pie&#8221; but that too would be a misnomer.</p>
<p>Frozen or pre-fab pie crusts don&#8217;t impress me either and I will have to find some <a href="http://www.ellenskitchen.com/recipebox/crustalt.html" target="_blank">substitute</a> but otherwise, this &#8220;quiche&#8221; is a favorite in my house.</p>
<h3>Roasted Corn Quiche</h3>
<p><a href="http://www.epicurious.com/recipes/food/views/Fresh-Corn-Quiche-103754" target="_blank">Based on a recipe available at Epicurious.com</a></p>
<p>Ingredients:<br />
6 large eggs<br />
1 tablespoon all purpose flour<br />
1 tablespoon sugar<br />
1 teaspoon salt<br />
pepper to taste<br />
3/4 cups half &amp; half<br />
3 tablespoons butter, melted</p>
<p>2 cups fresh corn kernels, cut from about 2 ears, or frozen, thawed<br />
1/2 small onion, coarsely chopped</p>
<p>3/4 cup coarsely chopped mozzarella or pepper jack or mixture</p>
<p>1 deep-dish unbaked pie crust</p>
<p>Roast corn and onions (450 degrees F) on a cookie until golden brown. (About 10 Minutes) Allow to cool a bit. (Quick cool by putting in a dish in the freezer for a few minutes)</p>
<p>Combine eggs, flour, sugar, salt, and melted butter  with a whisk.<br />
Add half and half and butter; whisk just until blended.<br />
Add roasted corn, cheese and onion.<br />
Pour into crust.<br />
Bake 375 deg. F for approximately 25 minutes until filling is slightly puffed and top is golden.<br />
Transfer to rack; cool slightly.<br />
Serve warm.</p>
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		<title>Black Bean Tamales, deconstructed</title>
		<link>http://shoestringfoodie.com/black-bean-tamales-deconstructed/</link>
		<comments>http://shoestringfoodie.com/black-bean-tamales-deconstructed/#comments</comments>
		<pubDate>Mon, 10 May 2010 15:16:06 +0000</pubDate>
		<dc:creator>bunnygrace</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[My Recipes]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[de la estancia polenta]]></category>
		<category><![CDATA[grits]]></category>
		<category><![CDATA[Ousie's]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[tamale]]></category>

		<guid isPermaLink="false">http://shoestringfoodie.wordpress.com/?p=37</guid>
		<description><![CDATA[This dish is a milestone for me for a number of reason. First, I don&#8217;t eat canned anything*. When I lived in London in the mid-90s, I watched a BBC news story about how foods packaged in cans contain chemicals that mimic estrogen in the body. This continued exposure to increased estrogen mimicking chemicals plus [...]]]></description>
			<content:encoded><![CDATA[<p>This dish is a milestone for me for a number of reason. <strong>First</strong>, I don&#8217;t eat canned anything*. When I lived in London in the mid-90s, I watched a BBC news story about how foods packaged in cans contain chemicals that mimic estrogen in the body. This continued exposure to increased estrogen mimicking chemicals plus all the hormones in our food supply is of concern to scientists that are finding statistical spikes in infertility and cancer in the industrialized world. <a href="http://www.eurekalert.org/pub_releases/2008-02/nsae-fdb021308.php" target="_blank">Plus the spontaneous sex change of fish.</a> Is this still true? I don&#8217;t know, but I do know that, when at all possible, I avoid canned goods, choosing instead products packaged in glass or, better yet,  fresh.</p>
<p>{* OK- that&#8217;s hyperbole. I should say &#8220;I don&#8217;t eat canned stuff often&#8221;. I have lived through Hurricane IKE and ANDREW. In both cases, I stocked up on some canned good, including tuna and more recently, the organic black beans from Central Market. I have always shivered at the IDEA of canned beans but I must say that Central Market&#8217;s organic beans were good, very good, in fact, and now part of our pantry.}</p>
<p><strong><a href="http://www.amazon.com/Estancia-Organic-Polenta-1-Pound-Bags/dp/B000HRZX6C%3FSubscriptionId%3DAKIAI2SEIE3TN5BPAYOA%26tag%3Dartgoon-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000HRZX6C"><img class="alignleft" src="http://ecx.images-amazon.com/images/I/51HXXLtQHQL._SL160_.jpg" alt="" width="93" height="160" /></a>Second?</strong> Polenta. Or grits for that matter. I love tamales. I love arepas. I love corn in general. So you would think I would like polenta and grits, right? Well, I didn&#8217;t. Until I ate the grits at <a href="http://www.ouisiestable.com/" target="_blank">Ousie&#8217;s Table</a> in Houston.</p>
<p>If you have never been to Ousie&#8217;s, you are missing out some great Southern food. It&#8217;s moderately priced and it&#8217;s all good.  Their shrimp and grits are to die for! Ousie&#8217;s made me a convert.</p>
<p>Since I like grits now, I decided to give polenta another shot. My sister bought De La Estancia organic polenta from Central Market. As a test. It is delicious. Creamy, smooth corn mush. I am a polenta lover.</p>
<p>I thought I loved polenta anyway.  I bought some other brand and discovered the truth- I only like De La Estancia. It&#8217;s all we use. A bit expensive but worth every cent. (Amazon.com sells De la Estancia Organic Polenta, 17.6-Ounce Packages Pack of 6 For $24)</p>
<h2>Black Bean Tamales, deconstructed.</h2>
<p><em>Loosely based on <a href="http://www.foodandwine.com/recipes/grilled-steak-over-black-beans-with-chimichurri-sauce" target="_blank">Food &amp; Wine&#8217;s Grilled Steak over Black Beans</a></em></p>
<h3>Black Beans</h3>
<p>Sweat the following in a pot:<br />
<span style="color: #008000;"><strong>1 red bell pepper</strong></span>, cut into 3/4-inch squares<br />
<span style="color: #008000;"><strong>1 green bell pepper</strong></span>, cut into 3/4-inch squares<br />
<span style="color: #008000;"><strong>1/2 onion</strong></span>, chopped<br />
<span style="color: #008000;"><strong>1 tspn salt</strong><br />
<strong>a drizzle of olive oil</strong><br />
<strong>thyme</strong><br />
<strong>basil</strong><br />
<strong>bay leaf</strong></span></p>
<p>When this sofrito-mirepoix is softened, remove from pot and set aside.</p>
<p>Fry up</p>
<p><span style="color: #008000;"><strong>3 strips of bacon, chopped</strong></span></p>
<p>When light golden brown, add the following:</p>
<p><span style="color: #008000;"><strong>2 15 oz cans of black beans</strong></span>,  drained and rinsed ( I only like Central Market&#8217;s Organic Beans)<br />
<span style="color: #008000;"><strong>1 cup low-sodium chicken broth </strong><span style="color: #000000;">(again- I like a particular brand &#8211; Pacific Natural Foods Organic Free Range) </span><br />
<strong>1/2 cup of water</strong></span></p>
<p>and the sofrito-mirepoix <a href="http://www.kolel.org/pages/glossary/M.html" target="_blank">mishigas</a>.</p>
<p>simmer for 10 minutes.</p>
<p>Place the black bean stew in a serving plate and cover while you make the polenta in the same pot.</p>
<h3>Polenta</h3>
<p><span style="color: #008000;"><strong>1.5 cups corn</strong>- <span style="color: #000000;">pan roasted</span><br />
<strong>2 tblspn butter<br />
1/2 cup half and half<br />
2.5 cups of water<br />
salt to taste<br />
pepper<br />
1 cup of Estancia polenta</strong></span></p>
<p>Pan roast the corn  first, Add the remianing ingredients and stir until smoothand the polenta pulls away slightly from the sides fo the pot.stir until smooth.</p>
<h3>To serve</h3>
<p>Spoon the polenta into a serving plate, cover with  the black bean stew</p>
<p>Garnish with any or all of the below:<br />
<span style="color: #008000;"><strong>Pepper jack</strong></span><br />
<span style="color: #008000;"><strong><span style="color: #008000;">3</span></strong><strong><span style="color: #008000;"> plum tomatoe</span>s</strong></span>, chopped<br />
<strong><span style="color: #008000;">6 scallions including green tops</span></strong>, sliced thin<br />
<strong><span style="color: #008000;">salt &amp; pepper</span></strong></p>
<p><span style="color: #000000;">or nothing at all.</span></p>
<p>Serve hot.</p>
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		<title>Sopa Paraguay Redux</title>
		<link>http://shoestringfoodie.com/sopa-paraguay-redux-2/</link>
		<comments>http://shoestringfoodie.com/sopa-paraguay-redux-2/#comments</comments>
		<pubDate>Sat, 08 May 2010 00:42:06 +0000</pubDate>
		<dc:creator>bunnygrace</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[My Recipes]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cornbread]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[Sopa Paraguya]]></category>

		<guid isPermaLink="false">http://txfeast.com/?p=303</guid>
		<description><![CDATA[
Maybe its the organic polenta, or the corn flour, but this is a moister version of Sopa Paraguay without straying into cornbread territory.

Mix these ingredients into lumpy consistency with pea-sized pellets:

1 cup corn flour (this version I used whole grain stone ground corn flour by bob’s red mill and it makes a big difference in [...]]]></description>
			<content:encoded><![CDATA[<div>
<p style="text-align: center; padding-left: 60px;"><em>Maybe its the organic polenta, or the corn flour, but this is a moister version of Sopa Paraguay without straying into cornbread territory.</em></p>
<ul></ul>
<p><strong>Mix these ingredients into lumpy consistency with pea-sized pellets:</strong></p>
<ul>
<li>1 cup corn flour (this version I used whole grain stone ground corn flour by bob’s red mill and it makes a big difference in texture)</li>
<li>1 cup of fine ground Estancia Organic Polenta (the absolute best polenta ever!)</li>
<li>1/4 cup butter or margarine- softened</li>
</ul>
<p><strong>Add and stir:</strong></p>
<ul>
<li>2 eggs</li>
</ul>
<p><strong>Add and stir:</strong></p>
<ul>
<li>1/2 cup cream</li>
<li>1.5 cups milk</li>
<li>1 tblsp coarse salt</li>
<li>1.5 cups frozen corn</li>
<li>1 cup fresh cheese  (1/2 queso fresco or ricotta salata or fresh farmer’s cheese &amp; 1/2 queso chihuahua or mozzarella or oaxaca)</li>
</ul>
<p><strong>Pour into a greased round baking dish.</strong> (I use Baker’s Joy) It will look like a soupy mess- don’t despair. This is actually really good.</p>
<p><strong>Bake in convection oven (400 deg. F) for approx 50 minutes.<br />
</strong></p>
</div>
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		<title>Sopa Paraguay (cornbread)</title>
		<link>http://shoestringfoodie.com/sopa-paraguay-cornbread/</link>
		<comments>http://shoestringfoodie.com/sopa-paraguay-cornbread/#comments</comments>
		<pubDate>Tue, 12 May 2009 14:46:24 +0000</pubDate>
		<dc:creator>bunnygrace</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[My Recipes]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cornbread]]></category>
		<category><![CDATA[Paraguay]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sopa paraguay]]></category>

		<guid isPermaLink="false">http://shoestringfoodie.wordpress.com/?p=21</guid>
		<description><![CDATA[Sopa Paraguay is not a soup, its not cornbread and its not a quiche. It is part of my childhood culinary vocabulary. My mother served this creamy cornbread with almost every meal. This and meat empanadas were the go-to foods in my home- always available for snacking.

This is my mother&#8217;s recipe as I remember it. [...]]]></description>
			<content:encoded><![CDATA[<p>Sopa Paraguay is not a soup, its not cornbread and its not a quiche. It is part of my childhood culinary vocabulary. My mother served this creamy cornbread with almost every meal. This and meat empanadas were the go-to foods in my home- always available for snacking.</p>
<h3><img class="size-full wp-image-217 aligncenter" title="sopa paraguay" src="http://txfeast.com/wp-content/uploads/2009/05/sopa.jpg" alt="sopa" width="630" height="195" /></h3>
<p>This is my mother&#8217;s recipe as I remember it. It certainly tastes like my mom&#8217;s anyway&#8230;</p>
<h3>Sopa Paraguay</h3>
<p><strong>1.5 cups or chopped onions</strong> (tahnk you david for pointing out that i left this off the ingredient list!!)<br />
1.5 cups frozen corn<br />
1.5 cups water<br />
1 tblsp coarse salt<br />
1/4 cup butter or margarine- softened<br />
2 eggs<br />
1 cup fresh cheese  (1/2 queso fresco or ricotta salata or fresh farmer&#8217;s cheese &amp; 1/2 queso chihuahua or mozzarella or oaxaca)<br />
1 1/2 cups corn meal<br />
1/2 cup milk<br />
1 tblsp cream</p>
<p>Combine the onions and water in a pot, simmer. you can also do this in the microwave- set the onions and water in a bowl and cook for 5 minutes.  Set aside until the water is room temperature.<br />
Combine the corn meal with the  butter and blend with your fingertips until mixture resembles coarse meal with some pea-size butter lumps wrapped in cornmeal.<br />
Add eggs and mix.<br />
Add milk and cream and mix.<br />
Add cheese, and mix (for this particular pan I used a mixture of mozzarella and pepper jack)<br />
Add the onions and water, and mix.<br />
Add frozen corn, and mix. (Yes- frozen- as this cooks the steam from teh ice and butter will give it some lightness- otherwise this bread is as heavy as brick)</p>
<p>The batter looks like a soupy chunky unincorporated mess at this point. Don&#8217;t worry. When cooked, alot of the cheese will float to the top, and the interior steam from the frozen corn will lighten the dough.</p>
<p>Pour into a greased and floured 8 or 9 inch round baking dish. (I use Baker&#8217;s Joy)</p>
<p>Bake in convection oven (400 deg. F) for approx 50 minutes.</p>
<p><img class="alignleft size-medium wp-image-216" title="sopa-1" src="http://txfeast.com/wp-content/uploads/2009/05/sopa-1.jpg?w=300" alt="sopa-1" width="300" height="293" /></p>
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